Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

per 100 gram

Water88.94g
Energy34.0kcal
Energy143.0kJ
Protein4.01g
Total lipid (fat)0.87g
Ash1.39g
Carbohydrate, by difference4.8g
Fiber, total dietary3.7g
Sugars, total0.51g
Sucrose0.21g
Glucose (dextrose)0.2g
Fructose0.09g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca153.0mg
Iron, Fe1.96mg
Magnesium, Mg82.0mg
Phosphorus, P50.0mg
Potassium, K302.0mg
Sodium, Na97.0mg
Zinc, Zn0.49mg
Copper, Cu0.161mg
Manganese, Mn0.717mg
Selenium, Se5.5??g
Vitamin C, total ascorbic acid2.2mg
Thiamin0.078mg
Riboflavin0.176mg
Niacin0.439mg
Pantothenic acid0.075mg
Vitamin B-60.136mg
Folate, total121.0??g
Folic acid0.0??g
Folate, food121.0??g
Folate, DFE121.0??g
Choline, total24.8mg
Betaine112.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE603.0??g
Retinol0.0??g
Carotene, beta7237.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12061.0IU
Lycopene0.0??g
Lutein + zeaxanthin15690.0??g
Vitamin E (alpha-tocopherol)3.54mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.17mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)540.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.157g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.157g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.0g
14:10.0g
16:1 undifferentiated0.0g
18:1 undifferentiated0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.371g
18:2 undifferentiated0.0g
18:3 undifferentiated0.371g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.101g
Threonine0.22g
Isoleucine0.128g
Leucine0.205g
Lysine0.256g
Methionine0.053g
Cystine0.029g
Phenylalanine0.211g
Tyrosine0.219g
Valine0.181g
Arginine0.489g
Histidine0.049g
Alanine0.222g
Aspartic acid0.436g
Glutamic acid0.516g
Glycine0.225g
Proline0.201g
Serine0.173g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg